March 23, 2021
Our world has been on quite the emotional rollercoaster with the COVID-19 pandemic hitting hard. While anxiety and depression have spiked with the unknowns of the pandemic, pregnant women with COVID-19 have even more emotions to work through.
How to find emotional support while pregnant with COVID-19
According to NCBI, the prevalence of mental disorders among pregnant women during the COVID-19 pandemic are high, especially women in the first and third trimesters of pregnancy. There are ways to receive emotional help.
Pregnancy already brings mood swings, morning sickness, and body changes. We want to give you some tips on finding emotional support while pregnant with COVID-19 and how to navigate it well. Get the help you need to stay strong emotionally throughout your pregnancy.
Stress is normal, but how you manage it is what counts most. Less stress is better for both you and your baby. This is why it’s so essential to eliminate any extra burdens or worries that could be affecting you emotionally and physically. Some great ways to manage stress and emotional well-being with COVID-19 are:
Keeping a close connection with people you do life with and trust can do a lot to lift your spirits while pregnant with COVID-19. Let them help when you need it most, and update them on how you are feeling emotionally and physically. Social connection can also reduce anxiety and depression, help regulate emotions, and improve your immune system (cmha). Reaching out for help is never something to be ashamed of.
While it’s more challenging to meet in person these days, virtual support groups are growing in popularity as people desire connection. This is a great way to find emotional support while pregnant with COVID-19. It can give you the extra support you’re looking for. A support group with other pregnant women can:
If you need parenting support, our team at Open Arms Pregnancy Clinic offers free pregnancy classes to help you prepare for your newborn. We would love to talk more about your needs and help in any way we can.
Schedule a free appointment with us today.
The Open Arms Pregnancy Clinic is a non-profit Community Health Clinic specializing in pregnancy confirmation and helping those facing unintended pregnancy explore their options. We do not provide extended OB/GYN or prenatal care or STD/STI testing or treatment, nor do we perform or refer for abortion services, the abortion pill, emergency contraception, or birth control. The information presented on this website is intended for general education purposes only and should not be relied upon as a substitute for professional and/or medical advice.